{"id":3043,"date":"2021-01-05T22:45:42","date_gmt":"2021-01-05T21:45:42","guid":{"rendered":"http:\/\/art-et-culture-du-monde.fr\/blog\/?p=3043"},"modified":"2022-01-11T21:44:07","modified_gmt":"2022-01-11T20:44:07","slug":"sylvotherapie-bain-de-foret-des-benefices-mesurables-2","status":"publish","type":"post","link":"https:\/\/art-et-culture-du-monde.fr\/blog\/divers\/sylvotherapie-bain-de-foret-des-benefices-mesurables-2\/","title":{"rendered":"Sylvoth\u00e9rapie \/ Bain de for\u00eat : Des b\u00e9n\u00e9fices mesurables ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.2&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>La sylvoth\u00e9rapie, des b\u00e9n\u00e9fices r\u00e9els ?<\/h3>\n<p>Revenons \u00e0 la base scientifique de la sylvoth\u00e9rapie (ou bain de for\u00eat). Base \u00e9tablie par le docteur Qing Li, m\u00e9decin immunologiste \u00e0 l\u2019universit\u00e9 de m\u00e9decine de Tokyo.<\/p>\n<p>Si nous savons depuis des mill\u00e9naires que marcher en for\u00eat apporte du bien-\u00eatre, ce n\u2019est qu\u2019au d\u00e9but des ann\u00e9es 2000 qu\u2019une \u00e9tude est v\u00e9ritablement lanc\u00e9e.<\/p>\n<p>L\u2019absence de contact avec l\u2019environnement naturel a lui des effets bien connus et mesur\u00e9s\u00a0: r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9, et impact sur toutes les maladies qui en d\u00e9coulent comme les cancers et les crises cardiaques, les marqueurs de notre monde ultra urbanis\u00e9 (des projections donnent 75% de la population mondiale en ville autour de 2050).<\/p>\n<p>Mais, un moment pass\u00e9 dans la nature, m\u00eame bref, 2 heures minimum quand m\u00eame, peut influer, dans le bon sens, sur votre sant\u00e9.<\/p>\n<p>Ainsi, les chercheurs ont montr\u00e9 les diff\u00e9rents b\u00e9n\u00e9fices du bain de for\u00eat :<\/p>\n<ul>\n<li>la diminution de la pression art\u00e9rielle et de la glyc\u00e9mie<\/li>\n<li>l\u2019am\u00e9lioration de la concentration et de la m\u00e9moire<\/li>\n<li>l\u2019augmentation de l\u2019\u00e9nergie<\/li>\n<li>le renforcement du syst\u00e8me immunitaire<\/li>\n<li>l\u2019augmentation des prot\u00e9ines contre le cancer<\/li>\n<li>une perte de poids plus rapide<\/li>\n<li>une am\u00e9lioration des sympt\u00f4mes de la d\u00e9pression<\/li>\n<li>l\u2019am\u00e9lioration de la qualit\u00e9 du sommeil<\/li>\n<\/ul>\n<h3>Mais comment faire la d\u00e9monstration des b\u00e9n\u00e9fices de la sylvoth\u00e9rapie ?<\/h3>\n<p>En 2004, la premi\u00e8re \u00e9tude scientifique a \u00e9t\u00e9 lanc\u00e9e. 12 personnes, quinquag\u00e9naires et en bonne sant\u00e9, se sont pr\u00eat\u00e9es \u00e0 l\u2019exp\u00e9rience, un voyage de 3 jours \u00e0 base de bains de for\u00eat.<\/p>\n<p>Durant ces journ\u00e9es, les scientifiques ont fait des mesures r\u00e9guli\u00e8res : mesures de tension art\u00e9rielle, prises de sang, contr\u00f4le du rythme cardiaque. Et le changement a \u00e9t\u00e9 spectaculaire.<\/p>\n<p>De plus, l\u2019exp\u00e9rience a \u00e9t\u00e9 renouvel\u00e9e aupr\u00e8s de centaines de personnes, confirmant ainsi les b\u00e9n\u00e9fices r\u00e9els du bain de for\u00eat.<\/p>\n<p>On note aussi\u00a0:<\/p>\n<p>1\/ un meilleur sommeil. Dur\u00e9e de sommeil mesur\u00e9 par les scientifiques. Or le manque de sommeil peut g\u00e9n\u00e9rer des troubles graves (probl\u00e8mes cardiovasculaires, r\u00e9naux, hypertension, diab\u00e8te).<\/p>\n<p>2\/ une meilleure humeur. Mesur\u00e9 \u00e0 partir de questionnaires de ressentis, avant, pendant, et apr\u00e8s les bains de for\u00eat.<\/p>\n<p>Cerise sur le g\u00e2teau, suivant la dur\u00e9e pass\u00e9e en for\u00eat (jusqu\u2019\u00e0 3 jours), des effets b\u00e9n\u00e9fiques sont encore observ\u00e9s 30 jours apr\u00e8s.<\/p>\n<h3>Les phytoncides, \u00e9l\u00e9ments essentiels\u00a0:<\/h3>\n<p>L\u2019atmosph\u00e8re de la for\u00eat est tr\u00e8s riche en oxyg\u00e8ne, mais aussi en phytoncides. Les phytoncides sont les huiles naturelles pr\u00e9sentes dans la plante et \u00e9mises naturellement pour se prot\u00e9ger des bact\u00e9ries, des insectes et des champignons. Ces substances changent suivant les esp\u00e8ces d\u2019arbres et apportent des b\u00e9n\u00e9fices vari\u00e9s. B\u00e9n\u00e9fices d\u00e9j\u00e0 connus en aromath\u00e9rapie pour certains via les huiles essentielles.<\/p>\n<h3>Les ions n\u00e9gatifs\u00a0:<\/h3>\n<p>Ils auraient des effets \u00e9nergisants, vivifiants. Ils sont bien plus nombreux dehors que dans une maison.\u00a0 Et ils sont encore plus nombreux \u00e0 proximit\u00e9 d\u2019une cascade (100\u00a0000\/cm3 contre 100\/cm3 dans une maison).<\/p>\n<p>\u00c9videmment, n\u2019oublions pas les b\u00e9n\u00e9fices des sons ainsi que des couleurs et mouvements naturels. L\u2019effet apaisant est essentiel.<\/p>\n<p>Si le bain de for\u00eat a des effets psychologiques, il a bel et bien aussi des effets physiologiques mesurables.<\/p>\n<p>Alors, n&rsquo;h\u00e9sitez plus ! Vive la sylvoth\u00e9rapie, le bain de for\u00eat, avec un guide ou seul, \u00e0 vous de voir !<\/p>\n<p>Vous pouvez lire<a href=\"http:\/\/art-et-culture-du-monde.fr\/blog\/2020\/12\/sylvotherapie-bain-de-foret-description-generale\/\"> le premier article sur la sylvoth\u00e9rapie ici <\/a>et<a href=\"http:\/\/art-et-culture-du-monde.fr\/blog\/2020\/12\/sylvotherapie-bain-de-foret-comment-faire-en-pratique\/\"> le deuxi\u00e8me ici<\/a><\/p>\n<p>Une question ? <a href=\"http:\/\/art-et-culture-du-monde.fr\/blog\/contact\/\">Contactez-nous !<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sylvoth\u00e9rapie ou bain de for\u00eat, une pratique b\u00e9n\u00e9fique pour l&rsquo;\u00eatre humain. Des b\u00e9n\u00e9fices mesurables.<\/p>\n","protected":false},"author":2,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,22,11],"tags":[],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animations","category-divers","category-interventions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sylvoth\u00e9rapie \/ Bain de for\u00eat : Des 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