{"id":3008,"date":"2020-12-21T14:32:03","date_gmt":"2020-12-21T13:32:03","guid":{"rendered":"http:\/\/art-et-culture-du-monde.fr\/blog\/?p=3008"},"modified":"2020-12-21T14:32:07","modified_gmt":"2020-12-21T13:32:07","slug":"sylvotherapie-bain-de-foret-comment-faire-en-pratique","status":"publish","type":"post","link":"https:\/\/art-et-culture-du-monde.fr\/blog\/divers\/sylvotherapie-bain-de-foret-comment-faire-en-pratique\/","title":{"rendered":"Sylvoth\u00e9rapie \/ Bain de for\u00eat : Comment faire en pratique ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.0.11&Prime; hover_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Le principe du bain de for\u00eat (Sylvoth\u00e9rapie) est de se connecter \u00e0 la for\u00eat. En pratique cela veut dire quoi ?<\/h3>\n<h4>1\/ <u>Il faut avoir l\u2019esprit au moment pr\u00e9sent<\/u><\/h4>\n<p>C&rsquo;est le point le plus difficile de la sylvoth\u00e9rapie. Pas \u00e9vident d&rsquo;\u00eatre dans l&rsquo;instant, n&rsquo;est-ce pas ? Les enfants, le travail, la famille etc \u2026 A minima, il faut \u00e9viter les perturbations. Et la principale perturbation, qui fait entrer le stress dans nos vies, c\u2019est le smartphone.<\/p>\n<ul>\n<li>Si vous pouvez, laissez-le \u00e0 la maison. Sinon, il doit rester dans le sac, sonnerie coup\u00e9e au minimum.<\/li>\n<li>Laissez aussi l\u2019appareil photo \u00e0 la maison. Il s\u2019agit de s\u2019impr\u00e9gner du moment, le maniement de l\u2019appareil perturbe.<\/li>\n<li>Pas de but, vous allez marcher pendant 2 heures en vous laissant guider par l\u2019inspiration du moment.<\/li>\n<li>Pas de souci de performance\u00a0: marchez lentement.<\/li>\n<li>Gardez une respiration lente et profonde<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>2\/ <u>Utiliser ses 5 sens<\/u><\/h4>\n<p>Si vous suivez les pr\u00e9conisations ci-dessus, alors vous \u00eates en position de vous connecter \u00e0 la for\u00eat par vos 5 sens. Et c\u2019est l\u00e0 la cl\u00e9 d\u2019un bain de for\u00eat efficace.<\/p>\n<ul>\n<li>La vue\u00a0:\n<ul>\n<li>Remarquez consciemment les \u00e9l\u00e9ments rencontr\u00e9s<\/li>\n<li>Appr\u00e9ciez les diff\u00e9rents \u00e9clairages \u00e0 travers les arbres, une brume matinale.<\/li>\n<li>Remarquez les diff\u00e9rentes nuances de couleur. Le bleu et le vert sont les couleurs les plus reposantes.<\/li>\n<li>Remarquez les effets g\u00e9om\u00e9triques\u00a0: p\u00e9tales de fleur, flocons de neige, dessin d\u2019une \u00e9corce, formes des branches etc \u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>L\u2019odorat\u00a0: Le sens qui a le plus d\u2019effets directs sur le corps.\n<ul>\n<li>Chaque for\u00eat a une odeur diff\u00e9rente<\/li>\n<li>L\u2019odeur d\u2019une m\u00eame for\u00eat varie avec la saison<\/li>\n<li>Distinguez l\u2019odeur d\u2019un arbre, de la terre, d\u2019une plante, d\u2019un cours d\u2019eau etc \u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Le toucher\u00a0: Avec prudence bien s\u00fbr\n<ul>\n<li>La brise sur le visage<\/li>\n<li>L\u2019eau sur les mains<\/li>\n<li>Le contact avec une \u00e9corce<\/li>\n<li>Les feuilles d\u2019une plante<\/li>\n<li>Marcher pied nu est aussi possible, mais pas n\u2019importe o\u00f9\u00a0!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Le go\u00fbt\u00a0: Avec prudence, quand on conna\u00eet ce que l\u2019on go\u00fbte.\n<ul>\n<li>L\u2019eau d\u2019un ruisseau<\/li>\n<li>Des fruits<\/li>\n<li>Des feuilles \u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>L\u2019ou\u00efe\u00a0: La for\u00eat n\u2019est jamais silencieuse\n<ul>\n<li>L\u2019eau qui coule<\/li>\n<li>Le vent<\/li>\n<li>Le chant des oiseaux<\/li>\n<li>Les feuilles qui bruissent sous les pieds<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>3\/ <u>Le choix de l\u2019endroit<\/u>\u00a0:<\/h4>\n<p>Le Docteur Qing Li (fondateur de la Sylvoth\u00e9rapie) d\u00e9finit l\u2019endroit id\u00e9al comme suit :<\/p>\n<ul>\n<li>Pentes douces<\/li>\n<li>Chemin large<\/li>\n<li>Sentier entretenu et pas d\u2019ambigu\u00eft\u00e9 sur la direction \u00e0 suivre<\/li>\n<li>Absences de polluants (chimiques, sonores, visuels \u2026)<\/li>\n<li>Pr\u00e9sence d\u2019eau (\u00e9tang, lac, ruisseau, cascade \u2026)<\/li>\n<li>Vari\u00e9t\u00e9 des plantes pr\u00e9sentes<\/li>\n<li>Pas trop sombre (tr\u00e8s subjectif\u00a0!)<\/li>\n<li>Pas plus de 2,5km (Pour ne pas avoir \u00e0 se pr\u00e9cipiter)<\/li>\n<li>Beaucoup d\u2019arbres, surtout \u00e0 feuilles persistantes<\/li>\n<li>Pr\u00e9sence d\u2019un guide<\/li>\n<li>Pr\u00e9sence de toilettes. Bon, ce dernier point ne me semble pas critique, c\u2019est aussi une forme de contact avec la nature quand on a une envie pressante \u00e0 satisfaire dehors! Il est vrai que quand il y a beaucoup de monde comme au Japon, l&rsquo;absence de toilettes peut poser des probl\u00e8mes.<\/li>\n<\/ul>\n<p>Nous verrons dans un prochain article l\u2019importance des divers \u00e9l\u00e9ments. Certains sont tr\u00e8s subjectifs, mais d\u2019autres ont une importance parfaitement mesurable et cruciale !<\/p>\n<p>Vous pouvez lire<a href=\"http:\/\/art-et-culture-du-monde.fr\/blog\/2020\/12\/sylvotherapie-bain-de-foret-description-generale\/\"> le premier article sur la sylvoth\u00e9rapie ici.<\/a><\/p>\n<p>Une question ? <a href=\"http:\/\/art-et-culture-du-monde.fr\/blog\/contact\/\">Contactez-nous !<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sylvoth\u00e9rapie ou bain de for\u00eat, une pratique b\u00e9n\u00e9fique pour l&rsquo;\u00eatre humain. Voici comment proc\u00e9der.<\/p>\n","protected":false},"author":2,"featured_media":3018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,22,11],"tags":[],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animations","category-divers","category-interventions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sylvoth\u00e9rapie \/ Bain de for\u00eat : Comment faire en 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